A family of fast food --- ribs chicken rice
Lead: Fu Yuwen, technical staff
Lunch type: ribs rice, chicken rice, etc.
The idea of ​​lunch: I don't care much about lunch, what I eat, and I like to eat rice.
Reason for choosing: You can fill your stomach and save time.
Questions about lunch: What should you eat for lunch, the spirit will be better in the afternoon, and you will not sleep at work?
Dietitian recommends: a pork ribs or chicken drums, about 700 to 800 kcal of calories, it is recommended that you can change to a buffet, choose one meal and one meal, a total of three dishes, plus a small bowl of rice, The weight is sufficient to cope with the energy required for afternoon activities and it does not increase weight. Sleeping is often not something you can eat for lunch. The important thing is that if you can find a quiet place after lunch, even if it is only 10 minutes, you should be able to improve the problem of sleeping in the afternoon.
Home-style meal has a taste - - comes with lunch
Leading character: Miss Hu, company employee
Type of lunch: Bring your own lunch: Fish, vegetables, a little meat, a bowl of rice
Ideas for lunch: At present, more than two months of pregnancy, serious joy. Noon will bring a fruit to the company to eat, such as apples, grapes. Breakfast porridge or noodles, dinner 3-4 dishes, no other supplements.
Choice reason: Bring your own lunch box, it is convenient and hygienic.
Questions about lunch: Now that the grievances are serious, the appetite is not so good. What can be improved? Since childhood, I didn't like to drink dairy products. Now I'm pregnant. How can I add nutrition?
The dietitian recommends: 1. Ms. Hu is delighted, but judging from the current diet, it is fairly good and can be controlled within a basic range. In fact, the first period of pregnancy (the first 3 months) is no need to add more food, you can mainly diet on weekdays. By the second and third phases, an additional 300 kcal calories will be added. The weight gain during pregnancy should be controlled as much as 10 to 12 kilograms, which will help restore postpartum weight. 2. If you need to add 300 kcal food during pregnancy, just add a cup of low-fat milk and one egg to your daily diet to meet the calories and nutrients needed during pregnancy. 3, do not like to drink milk, there will be insufficient calcium quality problems, in addition to drinking milk, but also need to add a 500 mg of calcium tablets.
Urban Freehand: Lunch for Office Workers
Lunch Science
â— lunch two bogey
1. Avoid using carbohydrates as the main ingredient. If you eat foods rich in sugar and starch, such as rice, noodles, bread, and sweet desserts, you will feel tired and work energy will be difficult to concentrate.
2, avoid eating convenience foods instead of lunch, such as instant noodles, Western-style fast food, etc., these foods have low nutritional content.
â— lunch two should
1. It is advisable to eat meat, fish, poultry eggs and soy products with high levels of protein and cholesterol. Because the high-quality and high-protein in these foods can increase the tyrosine in the blood, keeping the mind sharp and playing an important role in understanding and memory function.
2, should eat more lean meat, fresh fruit or fruit juice and other low-fat foods, to ensure that there is a certain amount of milk, soy milk or eggs and other high-quality protein intake, allows people to respond flexibly, quick thinking.
Exotic lunch
London: One-third of office workers use sandwiches as a "typical lunch", but in management, they have plenty of food in restaurants and they are beginning to become very popular. The hottest restaurants are Italy's trendy meals and American packages.
Paris: Most of the Paris office workers eat French bread with cheese and take a bottle of yoghurt in hand. The money consumed at lunch is 1.5 times that of London office workers.
New York: The working lunch for New York office workers is much simpler: most people only need a salad and a glass of mineral water.
Rome: In addition to having a lunch with breaded sausages, there are plenty of people eating expensive seafood in big restaurants.
Tokyo: Tokyo's office workers have the fastest “lunch paceâ€: they can often see suits and boots standing beside street stalls, hurrying to “hide†their noodles, and lifting their wrists to watch.