Although I don't want to come to a festival, there are always some festive feasts I can't avoid. Really worry about accidentally, and eat too much calories, protein, cholesterol that should not be eaten... Or take a look at our holiday meal nutrition guide, before the delicious temptation, still able to survive. Planning / Xiaoqian / Mily
I. Danger Elemental List of Holiday Tables
NO1: Foraging
Potential crisis
1. Acidosis. In general, fish and meat foraging are acidic foods, and human blood is weakly alkaline. When the ratio of acidic foods to alkaline foods in foods is 1:4, it is most suitable and it will feel very comfortable after meals. However, if too much food is eaten, it not only feels greasy, but also easily causes the blood to turn acidic from weak alkaline, and even a "light acidosis" reaction occurs, which causes tiredness, fatigue, and in severe cases, memory loss and thinking ability. decline.
2. Gastritis and indigestion. Eating too much food, causing a large number of pancreatic secretion, easy to cause obstruction of the pancreatic duct; and a large number of greasy foods need to be digested through the stomach, the stomach can not accommodate a moment will cause excessive burden caused by inflammation, and even stomach expansion. It is also easy to cause intestinal dyspepsia and diarrhea caused by intestinal disorders.
Health strategy
1. Eat more green leafy vegetables, not only can provide a variety of nutrients including vitamins, chlorophyll and cellulose, but also the best seasoning and greasy dishes after eating wine.
2. Increase the intake of alkaline foods such as fruits, potatoes, fungi, and tea, which also helps to neutralize the greasy food.
3. Try to choose lighter meats, such as fish meat is more tender, more digestible than other meat. In addition, pork, beef, and dog meat, etc., have thicker flesh fibers and should control food intake.
NO2: wine
Potential crisis
1. Injury to the liver. Excessive alcohol consumption can damage liver cells, cause alcoholic hepatitis, and affect the gastrointestinal mucosa, resulting in hemorrhagic gastritis and erosive gastritis.
2. Cardiovascular disease. Excessive drinking too much will also hurt the heart and brain blood vessels, increase the burden on the heart, causing myocardial infarction and cerebral hemorrhage.
3. Acute cholecystitis. Excessive drinking can also cause excessive bile secretion, causing acute cholecystitis.
Health strategy
1. Do not drink on an empty stomach, and do not drink too quickly. Red wine is safer than white wine.
2. Eating alkaline foods such as vegetables while drinking alcohol can reduce the burden on the liver, such as vinegar, cold dishes and vegetables and fruits, which can properly reduce the damage of alcohol to the liver. Because a large amount of alcohol is consumed, the body's acetaldehyde is too late to be converted into acetic acid, which generates a large amount of superoxide cation free radicals, leading to imbalances in the oxidation and antioxidant balance in the human body. Vegetables and fruits can help supplement important antioxidants such as vitamin C, vitamin E, and trace elements such as selenium.
3. Drinking at the same time should eat rice and other staple foods, add enough carbohydrates, can reduce the occurrence of alcoholic fatty liver.
4. It is best to drink at night. Because the activity of alcohol dehydrogenase in the human liver has a regular pattern of time, the activity is reduced at noon and the activity is increased at night. Therefore, drinking alcohol at noon is not easily eliminated by metabolism. At this time, drinking alcohol is more drunk than at night, and the damage to the body is also greater. In addition, drinking in the morning on an empty stomach can easily cause gastric mucosal damage.
NO3: hot pot
Potential crisis
1. Oral mucositis. Eating a hot pot stimulates the oral mucosa, because the temperature of the hot pot soup can be as high as 120°C, and the comfortable temperature of the oral cavity is less than 60°C. If you eat without cooling, it is easy to scald the mouth, tongue, esophagus and stomach. The mucous membranes and exacerbate the original oral mucosal inflammation.
2. Parasitic disease. Fresh fish, raw beef and mutton are not fully cooked, and they are likely to bring parasites into the mouth. After eating, they may cause liver flukes. According to reports, parasitic parasites in the bile duct may cause gallstones and cholecystitis, parasitic in the liver, it will cause liver fibrosis and acute or chronic liver damage.
3. Gout. “Purine†in common hotpot food such as seafood, animal organs, mushrooms, etc., once ingested too much and cannot be excreted, causes uric acid to be deposited in the blood, which can lead to gout. Even if you eat less meat and more soup, the purine in food is dissolved in the soup after prolonged soaking.
Health strategy
1. When dealing with hot pot side dishes, the meat should be cut thin and hot, vegetables should be washed, and carefully selected hot pot ingredients and side dishes to ensure food safety.
2. Do not over-hot too fast, you should cool the food to below 60 °C and then import, people with oral problems should not eat too spicy.
3. Do not use the hot pot as a day or night to avoid burdening the stomach. The consumption pattern of “hot pot + iced drinks†will also have an adverse effect on digestive function.
4. Do not go out immediately after eating the hot pot, because the indoor eating is very hot, the micro-vessels of the eye will also expand, if you go out in the case of cold wind, blood vessels and rapid contraction, prone to conjunctival hyperemia.
NO4: snacks
Potential crisis
1. Influence digestion. All day snacks do not leave the mouth, easy to make gastric secretion disorders, digestive disorders, loss of appetite, not interested in dinner, essential nutrients can not be guaranteed, calorie intake is not enough.