Office workers eat the top ten kills

Question 1: Do not eat breakfast

Consequences: Severe injuries to the stomach, making it impossible for you to work energetically, but it is also easy to “get old”.

Prescription: Breakfast foods are as tasty and appetizing as possible; there are sufficient quantities and better quality; small in size and high in calorific power; we know that the length of time different foods stay in the stomach is not the same and the resulting blood sugar reaction Not the same. Under normal circumstances, dry and thin mixed foods can stay in the stomach for 4-5 hours, while liquid foods are very full due to their large size, but they have a short residence time in the stomach, and nutrients cannot be fully digested. Excreted, rising blood sugar levels are also falling rapidly and cannot be sustained. Therefore, the choice of food must pay attention to dry and thin mix, both meat and vegetables.

Question 2: Dinner is too full

Consequences: In the evening, the insulin level in the blood is the peak of the day. Insulin converts blood sugar into fat and is condensed on the wall of the blood vessel and on the abdominal wall. It is too rich for dinner, and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia.

Prescription: First, eat early for dinner. Early eating at dinner can greatly reduce the incidence of urinary tract stone disease. Second, eat dinner ingredients. Dinner must be partial, mainly carbohydrate-rich foods, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. Third, eat less at dinner. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day.

Question 3: Drinking coffee

Consequences: 1. Reduce pregnancy rate. Each person drinks a cup of coffee every day, the pregnancy rate may drop by 50%; 2. It is prone to heart disease. Coffee contains high concentrations of caffeine, which can change the heart function and increase the cholesterol in the blood vessels. 3.Reduce the work efficiency.

Prescription: Drink less.

Question 4: Excessive consumption of alcohol

Consequences: Heavy or frequent drinking can cause liver toxicity and swelling, affecting the reproductive and urinary system.

Prescription: To drink, you must first learn how to drink - the best varieties of liquor are white wine, beer, fruit wine, from a health point of view, when the red wine is one of the best fruit wine. The optimal amount of alcohol a person weighing 60 kg per day should be limited to 60 grams of alcohol. Those weighing less than 60 kilograms should be reduced accordingly, preferably about 45 grams. The best choice of foods from the metabolism of alcohol, the best food when the high protein and vitamin-rich foods. Such as fresh vegetables, fish, lean meat, beans, eggs and so on. Attention, do not use salted fish, sausages, bacon to drink, because such smoked foods contain a large number of pigments and nitrosamines, and alcohol reaction, not only hurt the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

Question 5: Smoking after meals

Consequences: Make it easier for harmful substances in the smoke to enter the body.

After taking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the “best state”. Toxic substances in the smoke are more likely to enter the body than usual, thus further damaging human health. degree.

Prescription: No smoking.

Question 6: Insulation cup tea

Consequences: Destruction of vitamins, massive exudation of tannic acid and theophylline.

Tea contains a large amount of tannic acid, theophylline, tea scented oil and a variety of vitamins. It is more appropriate to brew water at a temperature of about 80°C. If the tea is soaked in high-temperature water for a long time, it is like boiling in a little water. In the same way, all the vitamins in the tea will be destroyed, tea sesame oil will be volatilized, and tannic acid and theophylline will be exuded. This not only reduces the nutritional value of tea, reduces the tea fragrance, but also increases the harmful substances.

Prescription: change the cup.

Question 7: Feast is not alive

Consequences: All kinds of parasitic diseases.

Salmon, geoduck, squid, mullet, sashimi, snakes, turtles, crabs, etc., are among the top choices for business dinners where there is a high probability of parasites and pathogens, plus chefs are pursuing The taste is delicious and the cooking is often not enough. It is easy for you to get sick from the mouth when you are having a good time.

Prescription: The active substances in lettuce and raw water are close to the human body, which can make white blood cells in a normal state, and can restore the immune function that is damaged by eating cooked food. Take these benefits into account and practice your stomach first. After all, eating raw food also has to pay attention to eating raw food.

1. Drink fresh vegetable juice and juice daily. 2. Fresh vegetables can be vinegar, with less salt. 3. People who rely on eating cooked food to maintain their life activities should eat raw fruits and other raw foods, and then eat cooked foods without the phenomenon of increased white blood cells. 4 do not eat processed foods, such as canned foods and added with preservatives, pigments, chemicals and other processing agents.

Question 8: Fruit as a staple food

Consequences: The lack of protein and other substances in the body, nutritional imbalances, and even disease.

Prescription: First check the Internet to see what your physique is suitable for.

Question 9: Eating too fast

Consequences: Increased gastrointestinal burden, leading to obesity.

Prescription: Let the teeth and tongue move as slowly as possible. If the time is really tight, then sacrifice a little playing cards or dozing off.

Question 10: Insufficient drinking water

Consequences: Causes brain aging; Induces cerebrovascular and cardiovascular diseases; Affects renal metabolic functions.

When working at the office, the family members are very concentrated in their work and are prone to forgetting to drink water, causing insufficient water supply in the body. The reduction of water in the body, the increase of blood concentration, and the increase of viscosity can easily lead to thrombosis, cerebrovascular and cardiovascular diseases, and the function of kidney metabolism.

Prescribing: Drink plenty of water and work hard on the toilet; but be aware that for some friends with poor metabolic function in the large intestine, it is best to drink water when they feel thirsty to avoid further disruption of water metabolism in the body.