4 fast bad breath food therapy dinner without communication
Bad breath is a symptom of odor in the mouth. Most of the formation of bad breath is caused by long-term accumulation of toxins from the body. Therefore, the elimination of halitosis requires fundamental conditioning of the body before it can be eradicated. Here are some tips for netizens to drive away bad breath:
Bugs eat spicy food or overeating, fatigue is excessive, evil heat, virtual fire stasis, or certain oral diseases, such as mouth ulcers, dental caries, and digestive system diseases can cause breathlessness. Traditional Chinese medicine believes that bad breath is caused by the lungs, spleen, stomach, stomach, or food accumulation. The long-term deposition of these things in the body becomes toxins.
Some people blindly take drugs in order to eliminate bad breath. As a result, bad breath has cured the stomach but problems have arisen. It is better to prevent and treat it from daily life. Here are some fresh tips for everyone:
1, eat tomatoes, grapefruit, dates, oranges, in addition, chewing orange peel can also remove bad breath.
2, gargle with salt water after a meal, can be bactericidal anti-inflammatory; or drink soaked in fresh reed water.
3, chewing parsley, tea or peanuts, the longer the better the chewing time, can make its own unique aroma fully decomposed, can purify the tone.
4, milk or add some mint or lemon juice in boiling water, drink a cup to remove bad breath.
Of course, most of the bad breath may be related to other diseases on the body. Finding the root cause of the disease can cure bad breath. Xiao Bian reminded that oral and respiratory connections, so some diseases of the digestive system and respiratory system can also cause bad breath, such as digestive disorders, gastroenteritis, diarrhea, constipation patients may have varying degrees of bad breath. Patients with bronchiectasis and lung infections can also develop bad breath. In addition, some patients with endocrine diseases such as diabetes may have a rotten apple odor in their mouth.
Master 8 simple steps to get rid of bad breath
Although the symptoms of bad breath are all minor symptoms, it will affect our lives very quickly. What methods can be used to solve it? Xiao Bian has helped you to solve the problem. Come and learn. Let's get rid of the minor problems of trouble and embarrassment.
There are many reasons that can cause bad breath, and the mouth can be a culprit. After the food residue is decomposed by bacteria, it adheres around the teeth and emits odors. When sleeping or smoking, the secretion of the oral mucus is insufficient, and the old waste cells are likely to accumulate in the tongue, gums and cheeks. After they are decomposed by bacteria, bad breath may also occur. Eating foods with strong odors, such as onions and garlic, can also cause bad breath. However, bad breath may also be a disease warning such as lung disease, diabetes or liver failure.
The following steps will help improve or prevent bad breath:
1, brush your teeth after eating: You can prepare a toothbrush in the workplace, brush your teeth at least twice a day, every 2 to 3 minutes.
2, brush tongue: gently brush the tongue, remove old waste cells, bacteria and food debris. Use a soft-bristled toothbrush or tongue furrow cleaner to clean the base of the tongue as much as possible, as bacteria tend to accumulate at the base of the tongue.
3. Use dental floss every day: Floss is used properly, which helps to remove food debris and plaque between the teeth.
4. Clean Dentures: If wearing braces, partial or full dentures, clean them at least once a day or as directed by the dentist.
5, eat less pungent foods: such as onions, garlic and pepper and other strong foods, easy to stay in the mouth for a long time.
6, add enough water: In order to maintain the mouth can produce enough mucus, should drink plenty of white water, rather than coffee, soda or alcohol.
7, chewing mint leaves: suck candy, stimulate saliva secretion, can help remove food debris and bacteria. If there is a long-term problem with dry mouth, it is advisable to discuss it with a dentist or doctor and open an artificial saliva or oral medicine to stimulate salivary secretion.
8, to take a piece of fresh artichokes (Brazil): chewing food can temporarily cover up bad breath.
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