Sufficient sleep can relieve fatigue and restore energy. However, I can't afford to stay in bed in the morning and I need to sleep more than needed. This unhealthy habit can damage your health in the long run.
Love bed damage by number:
1, bed damage respiratory system
Research by relevant medical experts found that in the early morning, the air in the bedroom was relatively turbid. The relevant measurements showed that the air contained a large amount of bacteria, carbon dioxide gas, and dust, which could easily damage the respiratory system, induce colds and pharyngitis, and can also cause cough and head. Brain faint and so on.
2, love bed damage memory and hearing
When you wake up and wake up in bed early in the morning, it is easy for people to think wildly. It is said that the longer you rest in bed, the more you will be spiritual, but people always feel heavy when they get up, and it is difficult to concentrate on everything. This is because people need to use the brain in bed, consume a lot of oxygen, resulting in temporary symptoms of malnutrition caused by brain tissue. For a long time, it also damages memory and hearing.
3, love bed damage digestive system
After a night in the empty stomach, there has been a sense of hunger. At this time, if you cannot afford to bed, you will be disturbed by the laws of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, and it will easily induce gastritis, gastric ulcer and digestion. Bad diseases.
4. Love bed disturbs the biological clock
Bed-bed disrupts normal daily life patterns, leaving many biological clocks in the body wrong.
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