Don't hurt when you stay up late

Overtime is the norm. It does not work overtime and it is a wonder. This is probably the true portrayal of the workplace environment. Sleeping until you wake up naturally is a luxury dream. At night, it should have been time for the body to self-repair, forcing organs to remain excited and disrupting the body's micro-metabolic environment. Eyes are astringent, dry, with dark sores and dark complexion. This is the general result of staying up late. Most people will say that this is getting angry.

Stay up late, it does cause flaming, but the fire caused by day and night is mostly false fire. Chinese medicine practitioners believe that the fire of Yangshuo is a real fire, and the fire of yin deficiency is an imaginary fire. The overheating caused by excess yang is a real fire; and the overheating caused by lack of yin is a false fire. The fire of day and night is a typical false fire.

The fire of Chinese medicine itself is divided into two methods: suppressing yang and nourishing yin. Suppression of the yang is to use cold medicines to eliminate yang, and to nourish yin, it is to use moisture medicine to make up for the lack of yin. In both methods, one is equivalent to "fire extinguishing," and the other is equivalent to "adding water." Although they all play the role of detoxification, the effects of internal health are very different.

After the person stays up late, their physical fitness is overdrawn, and then they can use cold medicines to get fire. The yang will be damaged. As time goes by, the problem of chills will appear. This is a greater damage than the upper fire. The way to nourish yin is to make up for yin deficiency. The so-called yin of traditional Chinese medicine is explained by means of anatomical medicine. The first is the lymphatic circulation; the second is the resting and self-repair of organs. The nourishing yin is to increase the metabolic level of the lymphatic circulation and activate the organ's self-repair function. For example, the Ninth Clinique Pour honey Chuan Beibei cream, with a good role in nourishing Yin. For those who stay up all night, all kinds of dry feelings caused by false fires are resolved, and at the same time, the body organs are “made up”—the organs that have no time to rest can be better self-repaired. This is the key to long-term health.

Traditional Chinese medicine believes that the human body has a close relationship with the seasons: the human body's yang qi grows in the spring, peaks in the summer, starts to converge in the fall, and the winter is the timing for the collection. In winter, the body's yang has been introverted. In Western medicine, it is the level of metabolic metabolism that begins to decrease. At this time, if you also use the cold nature of the drug to heat, it will damage the body's yang, organ function is hindered. Therefore, in the winter, it is best to use the method of nourishing yin. If there are no other conditions, it is best to avoid "extinguishing" directly with cold medicine.

At the same time, Chinese medicine emphasizes the internal connection between organs. The wisdom of traditional Chinese medicine is not the treatment of foot acupuncture, but the internal cause of the disease. In addition to the drugs used to infuse the lung meridians, the recipes for Nian Ci 庵枇杷 庵枇杷 ointment, such as wolfberry, schisandra, melon wolfberry fruit, and Nansha ginseng, have the conditioning effects of the heart, kidney, stomach, and intestines, respectively. People who stay up all night often have a feeling that once they have time to sleep, they sleep well. Like wolfberry and schisandra, they all have the effect of tranquilizing the mind. Not only can they make people sleep soundly, but human organs can also be better repaired and their inner health can be guaranteed.

Traditional Chinese medicine has never seen the human body's health in isolation, and has placed greater emphasis on the harmonious unity of the human body and the laws of nature. Night is the time for the body to repair itself. Sufficient sleep is a guarantee of long-term health. If the work pressure is too high, you have to stay up late for a long time. The most important thing is to learn how to stay awake for a short period of time and see you sleep in bed to ensure that your organs are fully nourished and restored.

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