Brain food is simply food that is good for the brain. In other words, brain food is a food that builds tough and fatigue-resistant cranial nerves.
In daily life, if children insist on eating brain foods, not only the structure and function of the brain (brain nerves) can be improved, but also the IQ index and academic performance will be improved.
So how do parents choose food for their children?
First, if your child has a pale, sluggish look, sluggish eyes, cold chills, slow reaction, slender body shape, and lethargy, then you should give your child foods that are good for your spleen, stomach, and nerves. For example, honey, apples, walnuts, carrots, red dates, peanuts, pine nuts, fish, yams and other foods.
Second, if your child is obese, obsessive, and short of urine. The stool pond diarrhea, abdominal distension and food product, malnutrition, slight swelling of the lower extremities, slight movement are tired, etc. Under these circumstances, you should give your child some foods such as dampness, spleen, and detoxification. For example, red beans, hawthorn, squid, loach, broad beans, winter melon, bamboo shoots, onions and other foods.
Third, if your child is overweight, bloated, dark-skinned, short-term urine, enuresis, convulsions, dizziness, unresponsiveness, vague language, etc., you should often give your child some yin yang, blood and brain food. For example, walnuts, hawthorn, animal liver, animal blood, animal brain, yam, melon seeds, black sesame seeds, black beans, chestnuts, black fish, seaweed and other foods.
Fourth, if your child is debilitating, sweating, cold, or sick, he or she should often choose foods that are of strong constitution, yang, and brain. For example, lily, lychee, radish, jujube, sesame, peach kernel, milk, chicken, duck fish, egg, bean-made food, etc.
Finally, it is worth mentioning that because children's physique is different, parents should provide different foods according to their children's actual conditions. Only in this way can the balance of the body's nutrition be promoted. The development of the brain, the health of the body.