Apple's 27 functions

One apple a day, the doctor does not come. In all fruits, it is an apple that is not greasy every day. There are many advantages to eating 2 apples a day.

1. Apple has a cool and cool taste, and it has the effect of fluidizing the lungs, strengthening the spleen and benefiting the stomach. Malic acid can decompose fat in the body, prevent body fat, and make the skin soft and tender.

2, Apple contains a variety of vitamins, minerals, carbohydrates, fats and other elements, easily absorbed by the intestinal wall, there is nourishing brain, Ning God sleep.

3, Apple fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and improve good cholesterol levels.

4. Apple also contains boron, a mineral that helps maintain bone density and protect the heart from heart disease.

5, apple tannic acid can play a role in protecting teeth from tooth decay and gingivitis, and can prevent urinary tract infections.

6, mothers eat apples a day can reduce the reaction during pregnancy.

7, eat apples can not only lose weight, but also help digestion.

8, Apple has a role in lowering cholesterol levels.

9, Apple has a role in lowering blood pressure.

10, Apple has antioxidant effect

11, eat an apple a day (preferably with skin to eat) can also prevent stroke.

12, eat an apple a day with the skin, for arteriosclerosis, arthritis and other elderly diseases have a certain effect.

13, Apple's aroma is a good medicine for treating depression and depression.

14, children eat apples can promote growth and development. Fibers in apples are good for children's growth and development and can promote growth and development. Zinc in apples is good for children's memory and can enhance children's memory. However, the acid in apples can erode teeth and it is best to gargle after eating apples.

15, eat apples can strengthen bones, prevent osteoporosis.

Apples contain boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogens and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevention of osteoporosis.

16, eat apples can stabilize blood sugar.

An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber requirement. When you eat an apple, you have to sip and swallow it slowly. This can give your body a "full stomach" and prevent overeating. Natural sweeteners in apples also slowly enter the bloodstream, maintaining stable levels of blood sugar and insulin.

17, eat apples can make breathing more smoothly.

Recent studies in the United Kingdom have found that when you eat more apples during pregnancy, the children you give birth are healthier and have a lower risk of whooping cough or asthma. Apple can also reduce the risk of lung disease, asthma, lung cancer and other diseases.

18, eat apples can enhance memory.

A new study in the United States found that eating apples can promote the production of acetylcholine, a substance that helps nerve cells transmit information to each other. Therefore, eating apples can help the elderly to enhance their thinking, promote memory, and reduce the incidence of Alzheimer's disease.

19, apple steamed egg diet therapy asthma

Choose a flat apple at the bottom, remove the goblet with a knife, remove the core and some of the flesh, make an apple tart, then take one of the fresh grass eggs, break it, pour it into the apple crucible and cover it with the goji On the steamer, steam in the steamer and steam for 20 minutes. Take it out and eat it away.

20, eat apples can treat prostatitis.

Patients with prostatitis who consume 3-5 apples a day or frequently drink apple juices with higher concentrations can increase the amount of zinc in the prostatic fluid and increase the antibacterial and bactericidal capacity of the prostate. In order to achieve the purpose of treatment and prevention of prostatitis!

21. Apple eats constipation and eats diarrhea.

Apple is rich in tannic acid, pectin, dietary fiber and other special materials, tannic acid is astringent intestines, it can reduce the intestinal secretion and reduce the water within the stool, and thus diarrhea. The pectin is a "two-sided", unheated raw pectin has softened stools to relieve constipation, boiled pectin has changed, with convergence, antidiarrheal effect. Dietary fiber also played a laxative effect. The tannic acid is contained in the flesh and peel, the peel is rich in content, and the pectin is contained in the flesh, and the skin is rich in the skin. After the apple is cooked and cut in half, a light yellow substance will be found near the skin. Is pectin. Therefore, when eating cooked apples, it is best to eat together with the skin, so that the effect of treatment of diarrhea will be better.

22, apple ginseng chicken soup is a very good drink Runfei Yang Xin Anshen soup.

It tastes sweet, can not only improve the lungs and nourish the heart, qi and tranquilizing, often drink can also speed up the blood circulation of the throat and bronchial membrane, timely removal of respiratory viruses, relieve cough, prevent cold virus on the body's invasion. Especially suitable for the whole family to drink this season now.

23, eat apples can prevent cancer.

Studies at Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research from the French National Institute of Health Medicine also tells us that procyanidins in apples can prevent colon cancer.

Best time to eat apples

As the saying goes: The apple in the morning is a gold apple, the apple at noon is a silver apple, and the apple at night is a copper apple, so it is best to eat apple in the morning.

Apple also has the following magical features:

1. Use apples to store potatoes. Put the potatoes that need to be stored into the carton, and place several green apples at the same time, and then cover them in a cool place. Since Apple itself emits ethylene gas, putting it together with potatoes will keep potatoes fresh.

2. Mix the persimmon and apple in a closed container and remove the astringent taste of the persimmon in 5-7 days.

3. Put the unripe bananas and bananas in half in plastic bags and tie them tightly. After a few hours, the green bananas can be yellowed and ripened.

4, aluminum pot for a long time, the pot will turn black. Fresh apple skin can be put in a scourge. Add enough water and boil it for a quarter of an hour. Rinse with fresh water. The aluminum pan will become bright as new.