The role of vitamin b2 is:
1, to promote development and cell regeneration;
2, to promote the normal growth of skin, nails, hair;
3, to help eliminate inflammation in the mouth, lips, tongue;
4, improve vision, reduce eye fatigue;
5, and other substances interact to help carbohydrate, fat, protein metabolism.
Vitamin b2 binds to specific proteins to produce yellow enzymes. Yellow enzyme plays a role in the transfer of hydrogen in the metabolism of substances and participates in the respiration process of tissues.
First, the role of vitamin b2
1. Participate in the metabolism of carbohydrates, proteins, nucleic acids, and fats to increase the body's utilization of proteins and promote growth and development.
2. Participation in the growth and metabolism of cells is an essential nutrient for the metabolism and repair of body tissues.
3, strengthen liver function, regulate the secretion of adrenaline.
4, protect the skin hair follicle mucosa and sebaceous gland function.
Second, the role of vitamin b2 and new uses
1, for the treatment of angina
People suffering from coronary heart disease, myocardial ischemia, and angina pectoris, if taking 275 mg of vitamin b each time, 3 times a day, after one month of medication, can make the frequency of angina attack less, or even disappear. This is because vitamin b2 can improve the blood supply to the heart.
2, for the prevention and treatment of migraine
Researchers in Belgium and Luxembourg found that large doses of vitamin B2 can reduce the frequency of migraine attacks and shorten the duration of attacks. Migraine is caused by a decrease in the energy reserves of brain cells. Vitamin B2 can increase the potential of mitochondria in brain cells. Therefore, taking vitamin b2400 mg once a day can effectively treat migraine.
3, help improve the quality of sexual life
Studies have shown that the amount of vitamin b2 contained in the human body is closely related to the quality of sexual life. When the human body lacks vitamin B2, the mucosal layer in the human body's cavities will be damaged, resulting in thinning of the mucous membranes, damage of the mucous membranes, and rupture of the microvessels. For women, this damage is even more serious. The lack of vitamin B2 in women can be manifested as vaginal dryness, vaginal mucous membrane congestion, and ulceration, leading to loss of libido, frigidity, and sexual discomfort. When this happens, vitamin B2 can be taken orally, 10 mg each time, 3 times a day.
4, prevent cancer
Scientists have found that the lack of vitamin b2 can increase the carcinogenic effects of chemical carcinogens. Therefore, more vitamin B2 in daily life can prevent and treat cancer. The usual amount of vitamin B2 supplement is: 10 mg each time, orally 3 times a day.
Vitamin B2 has many functions and can also be used for diet and eat more foods rich in vitamin B2. Such as milk and its products, animal liver, kidney, egg yolk, salmon, carrots, mushrooms, seaweed, oranges, oranges, oranges and so on.