The efficacy and function of pumpkin powder
1, pumpkin powder contains a lot of SOJ factors, with longevity, beauty, skin beauty, especially for women with beauty, weight loss.
2, pectin in pumpkin powder can delay the intestinal absorption of sugar and lipids, neutralize, remove heavy metals and some pesticides in the body, and can help patients with weakened liver and kidney function to enhance the regeneration of liver and kidney cells.
3, pumpkin is rich in cobalt, which has an important role in protein, fat, carbohydrate metabolism, hemoglobin synthesis, and can dilate blood vessels, lower blood pressure.
nutrient content:
1. It is rich in niacin and has the health benefits of digestive system, beneficial to skin health, promoting blood circulation and reducing blood pressure.
2. Rich in vitamin E, vitamin E has improved fertility, improve blood circulation burns, frostbite, capillary bleeding, menopause and other comprehensive treatment of diseases.
3. It is rich in cellulose, has a feeling of satiety and is conducive to weight loss. After eating, it can stimulate the gastrointestinal tract and can prevent constipation, acne and other diseases.
4. Rich in iron and iron is an essential trace element in human body, which is involved in the transportation and storage of oxygen. Hemoglobin in red blood cells is the carrier for transporting oxygen, and iron is the component of hemoglobin, combined with oxygen, and transported to each part of the body. For people to breathe and oxidize to provide energy (energy foods), digest (digest food) food, get nutrition, iron can also promote development, increase resistance to disease, regulate tissue respiration, prevent fatigue, constitute hemoglobin, prevent and Treatment of anemia caused by iron deficiency causes the skin to restore good blood color.
5. Calcium is a basic raw material for bone development, directly affecting height, regulating enzyme activity, participating in nerve and muscle activity and release of neurotransmitters, regulating hormone secretion, regulating heart rate, reducing cardiovascular permeability, and controlling inflammation And edema, maintaining acid-base balance.
6. It is rich in phosphorus, has a structure of bones and teeth, promotes the growth and repair of body tissues and organs, supplies energy and vitality, and participates in the adjustment of acid-base balance.
7. Rich in copper, copper is an indispensable micronutrient for human health. It has an important influence on the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the development and function of the brain and liver, heart and other internal organs.
8. Potassium-rich, it helps to maintain nerve health, normal heartbeat, and assists normal muscle contraction. Has blood pressure lowering effect.
9. Rich in carbohydrates, constitute an important body of the body, store and provide thermal energy, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, enhance intestinal function.
What can pumpkin powder do?
One, pumpkin paste: directly with boiling water for consumption, according to personal preference add sugar, coffee, milk
Second, pumpkin milk: soy milk + pumpkin powder
Third, milk + pumpkin powder
Four, pumpkin porridge: porridge + pumpkin powder
Fifth, pumpkin powder cooking: stir fry + pumpkin powder dish is about to put the right amount of pumpkin powder.
Six, pumpkin millet noodles: noodles + millet + squash powder, less rice, relax the first rice boiled gruel, then add noodles and pumpkin powder.
Seven, pumpkin noodles: add the right amount of pumpkin powder.
Eight, pumpkin pie: steamed buns, pancakes. When fermented noodles, add the right amount of squash flour to make oysters soft and delicious, not easy to dry.
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