The apple is the fruit of the Malus plant of the family Rosaceae. There are a total of about 25 species of this genus, most of which belong to this species or to this and other hybrids. Many people like to eat apples, but Apple's nutritional value is not clear to everyone. Xiaobian nutrition network Xiaobian today to take everyone to understand the nutritional value of Apple.
First, the nutritional value of apples
1, Apple is a protective element of cardiovascular protection and heart disease patients
The nutritional value of apples is very high. Immature or semi-ripe apples have the effect of radiation protection. The maturity of apples requires a lot of sunshine, which can effectively absorb the rays in sunlight. Some medical scientists have used apples as the main items of radiation protection. They have It is believed that the radiation protection of apples is much larger than that of cactus and aloe vera, and it is even more beautiful than a cactus with a stinger.
2, Apple can thirst, benefit spleen and diarrhea, and stomach down the effect
People who eat more apples are far less likely to catch cold than those who do not eat apples. So scientists and physicians call apples "a full range of healthy fruits." Now that air pollution is serious, eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke. The gums in apples can keep blood sugar stable, so apples are not only suitable for diabetics but also essential for those who want to control blood sugar. And it can also effectively lower cholesterol.
3, Apple can prevent cancer, lead poisoning
Chinese medicine believes that Apple has the benefits of thirst, lungs, irritability, spleen and stomach, Yangxin Qi, Runchang and sober. The rhythm of life in the city is very tight. The pressure of professional people is very heavy. Many people will have nervousness or depression. When they pick up an apple and smell it, the bad mood will be eased, and there will be refreshing effects. .
4, mothers eat apples a day can reduce the reaction during pregnancy
Eating apples can both lose weight and help digestion. And Apple contains a lot of vitamins, minerals and fats, etc., all of which constitute the necessary nutrients in the brain. Fibers in apples are good for children's growth and development and can promote growth and development. Zinc in apples is great for children's memories and can enhance children's memory. However, the acid in apples can erode teeth and it is best to gargle after eating apples.
Second, the value of apple diet
1, stable blood sugar
An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber requirement. When you eat an apple, you must eat slowly and slowly, so that the body can have a "full stomach" and prevent overeating. Natural sweeteners in apples also slowly enter the body's blood, maintaining stable blood sugar and insulin levels.
2, make breathing more smooth
Recent studies in the United Kingdom have found that when you eat more apples during pregnancy, the children you give birth are healthier and have a lower risk of whooping cough. Apple can also reduce the risk of diseases such as lung disease and lung cancer.
3, enhance memory
A new study in the United States found that eating apples can produce acetylcholine, which can promote the transmission of information between nerve cells. Therefore, eating apples can help the elderly to enhance their thinking, promote memory, and reduce the incidence of Alzheimer's disease.
Third, eat apples attention
1. Patients with ulcerative colitis, due to the thinning of the intestinal wall, and the hard texture of the apple, coupled with the stimulation with crude fiber and organic acids, are very unfavorable for the healing of the intestinal wall ulcer.
2. Patients with leukopenia and prostatic hypertrophy are less likely to eat raw apples to avoid worsening symptoms or affecting the therapeutic effect.
3, coronary heart disease, myocardial infarction and kidney disease patients eat carefully.
4, eat 1-2 apples a day is enough to achieve the above effect.
5. Men should eat more apples than women, because apples have a cholesterol-lowering effect.
6, Apple's nutrition is very rich. When eating an apple, it is necessary to eat slowly, which is not only beneficial to digestion, but more importantly it is of great benefit in reducing human diseases.
7, do not eat fruit after a meal, so as not to affect the normal digestive function.
Fourth, Apple's nutritional value is high, it can also be used as a prescription.
1, apple cure pediatric diarrhea formula
Take several apples, washed with boiling water, peeled, steamed and smashed into mud. Dosage: Four times a day, about 100 grams each time. Each baby under one year of age eats about 50 grams each time. You can take it 4 times a day. You do not need to eat other foods at this time. After the symptoms improve, you can reduce the number of apples. mud.
Efficacy: Yipi Jianwei, thick bowel diarrhea. It also applies to frequent stools. Production instruction: dipping the peeled apple in cold water can prevent oxidation and make the apple more crisp and sweet.
2, eat apples can treat prostatitis
Patients with prostatitis who consume 3-5 apples a day or frequently drink a higher concentration of apple juice can increase the level of zinc protein in the prostatic fluid, thereby increasing the antibacterial and bactericidal capacity of the prostate. In order to achieve the purpose of treatment and prevention of prostatitis.
Conclusion: The above is the introduction of the nutritional value and related content of Xiao Tian Xiao Wei Xiaobian about Apple. Do you now love Apple even more?
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