We all know that the melon is very nutritious, and maternal eating melon can promote the secretion of milk, but also to achieve a good effect of swelling, especially caesarean section of maternal, appropriate to eat some postpartum melon, is important for postpartum recovery !
Can mothers eat winter melon?
Maternal can eat melon. The traditional way of confinement is to prevent mothers from eating wax gourd, because maternal women will appear physically weak after they are born. Chinese medicine practitioners believe that cold winter melons are not suitable for women with postpartum frailty. However, modern science considers it appropriate to drink melon soup. Eat more melons on the maternal have weight loss and swelling effect, but also improve the quality of milk.
Whether the melon is stewed or fried, it is a good month meal. With different ingredients, there are different effects. Many women when pregnant to provide adequate nutrition to the baby, the food intake increased significantly, can not take into account their own body, resulting in a lot of fat after birth, this time eating melon can play the effect of swelling and weight loss. In addition, wax gourd has kidney, diuretic, swelling and other effects, maternal childbirth will occur after a certain degree of difficulty in urination, eat some postpartum melon can allow maternal early urination, and promote postpartum recovery. However, although maternal during the month can eat melon, but also pay attention to keep the diet light and nutritious, cold winter melon, maternal best not to eat a lot in order to lose weight, so as not to cause nutritional intake is not balanced. Deficiency of the spleen and stomach, diarrhea should be careful to eat winter melon, long illness and Yang deficiency limbs should not eat.
What are the benefits of maternal eating melon?
Swelling
The wax gourd is rich in Vitamin C. The content of potassium salt is high and the content of sodium salt is low. Patients with hypertension, kidney disease, edema disease, etc. can eat melon, which can achieve the effect of reducing swelling without harming righteousness. For mothers who have undergone childbirth surgery, especially those undergoing caesarean section, eating some wax gourd properly after childbirth can urinate as soon as possible, which is important for postpartum recovery.
Promote milk secretion
Maternal women eat wax gourd during the month, it is best to use the melon with meat ingredients boiled soup, soup soup residue, can absorb better nutrition, but also to achieve the effect of prolactin.
Relieve dryness to relieve depression
"Japan and China in the Materia Medica" describes the gourd "chafing, governance chest insulation, eliminate heat carbuncle swollen, itching child." "Bencao again new" also recorded melon "in addition to the heart fire, Xie licensing fire, dampness hurricane , swelling and thirst quenching, quenching heat. "Winter melon has a role in the fire, to a certain extent, can eliminate maternal irritability and depression, and effectively prevent postpartum depression.
Maternal eating melon notes
Do not eat too much
Maternal women should pay attention to the best not to eat too much melon, 1-2 meals a week like melon dishes. It is best not to drink too much melon soup in the women who have just given birth, so as to avoid too much milk and can not block the mammary gland.
Do not eat raw winter melon
Winter cold melon, especially winter melon is more cold. Some maternal summer months when they want to eat melon hot weather, but do not want to drink hot melon soup, so the raw winter melon into melon juice drink. Uncooked wax gourd is too cold and may damage the mother's body. In addition, since wax gourd is often cut into pieces for sale, there are many bacteria on the surface, if you eat unheated winter melon, you may eat a lot of bacteria into the stomach, leading to illness.
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