How to control children to eat snacks? Almost all children will like to eat snacks, but parents will worry about the impact of snacks on the baby's health, or eat too much food without eating staple foods caused by stunting, which can be done? Let's tell you, it's okay to eat some healthy snacks properly. Here's a recommendation for summer snacks suitable for children. Let's take a look.
How to control children snacking
The children are very active and keep moving all day long, consuming lots of heat. Therefore, adding some snacks properly outside the meal every day can better meet the metabolic needs. Studies have shown that children who eat snacks properly will have more balanced nutrition, which is an important way to take a variety of nutrition.
Therefore, eating snacks is not a bad habit. The key is to grasp a scientific scale. First of all, the snack time should be appropriate, it is best to arrange between meals, do not eat half an hour to 1 hour before meals. Second, the amount of snacks should be moderate, can not affect the dinner. In addition, choose small foods that are light, easily digested, nutritious, and do not harm teeth, such as fresh fruits, dried fruit, nuts, milk, pure juice, dairy products, etc. Don't be too sweet and too greasy.
Next, let's take a look at what snacks children eat in the summer.
Summer snacks suitable for children
Fruit or juice
Fruits are rich in vitamins and minerals, and your baby can boost appetite and help digestion. The time for eating fruit is stressful. Before eating, people feel full of appetite and affect their appetite. Eating after meals is not conducive to digestion and absorption. Generally, it is recommended to eat in the middle of two meals. The type of fruit depends on the season. Summer can eat watermelon, melon, peach, grape, summer orange, plum, etc., but pay attention to the amount of food should not be too much, especially some cold and easy to get angry fruit. The juice is preferably freshly squeezed and more nutritious than the processed juices you buy now.
Bread and cake
Compared to biscuits containing various additives, fresh bread and cakes are healthier and can be used as baby snacks. However, because these foods have a certain degree of satiety, they must be taken away from meals. Generally speaking, tea time (3-4) is a good choice. For children who do not like to eat, bread and cake are good choices for energy supplements, but for chubby dumplings who love to eat, it is important to control the amount of bread and cakes to avoid excessive energy gains.
Yogurt
There are many benefits for children to drink yogurt: Drink 150 milliliters of yogurt every day to meet one-third of the energy and calcium needed for a day. The lactic acid bacteria in yogurt can regulate the normal flora of the gastrointestinal tract and promote digestion; yogurt contains Galactose is a component of cerebrosides in the brain and nervous system. Normal drinking yogurt can promote brain development. It is generally recommended that children drink a cup of yogurt one hour after a meal, which is good for growth and development.
dried fruit
Although there are often dangerous news reports about the danger of dried fruit stuck in the baby's throat, it is undeniable that dried fruit has very high nutritional value. For example, walnuts can be used to strengthen the brain and enhance memory. Peanuts, seeds and pistachios contain essential fatty acids and trace elements. The content of zinc in almonds is very high, and cashew nuts can provide high-quality fat, Huoxue Tongluo, etc. We can't waste food because of it. It is generally recommended not to eat nuts directly for babies under 3 years of age, but you can cook or fry the nuts into powder for the baby to eat.
Cooling sugar water
The summer weather is hot and sweaty. Many people will eat some refreshing sweetened water, such as mung bean soup, sago dew, white fungus soup, sweet potato powder, and so on. The mothers may also try to make some sugar water for their baby to eat. With ingredients, baby will love it very much. It should be noted that sugar water can be eaten at room temperature, it is best not to eat iced oh, so as not to be too cold.
Summer children's snacks how to pick
1. Do not eat “high-energy foodsâ€: These foods contain many attractive foods, such as potato chips, cakes, ice cream, carbonated soda, cookies, donuts, etc. They are most likely to be used instead of dinner in the summer. . However, these foods are often high-fat, high-sugar, and large intakes can easily lead to obesity and nutritional imbalances and should be taken in moderate amounts. Mother may wish to put more fruit, low-fat yogurt and homemade juice in the refrigerator for baby's solution.
2, do not eat salty: more sweating in the summer, the body quickly lose salt, salt should be properly added, the child's daily intake of 3 grams of salt is sufficient, do not pay too much salt because of excessive intake of salt , It will increase the burden on the heart, so that adults will easily get high blood pressure later.
3, do not greedy dessert: to the summer, many babies have a soft spot for sweets, if you do not limit, the sugar intake will exceed the standard, leading to obesity, but also prone to caries.
4, do not only eat fruit meals: Some mothers think that fruit is rich in nutrients, can be used as a baby's dinner, in fact, this is wrong. From the nutritional point of view, the human body needs a variety of basic nutrients including carbohydrates, minerals, and protein, which are not satisfied by eating fruit alone. And most of the fruit is rich in sugar, long-term large intake, but also raise the "little fat pier."
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