Daily diet regimen to avoid the eight kinds of food to eat the most hurt sleep
1, chicken
"If you eat large quantities of chicken or other proteins in the evening, your sleep quality may be reduced," Rosenberg said. "When you fall asleep, the digestive system slows down by 50%, and protein causes the digestive system The movement speed is slower, so your body organs will pay more attention to the digestive system, not to sleep.†So dinner should be eaten with protein and carbohydrates to balance the quality of sleep.
2. Hamburg
This food is extremely detrimental to sleep. Fat can stimulate the stomach to produce too much acid, causing stomach acid to flow back into the esophagus, and it can damage the heart. In addition, this greasy food will not only soften the lower esophageal sphincter, causing the body to lose the important barrier to prevent food reflux back to the esophagus, but also affect the normal operation of the esophagus and stomach at night.
3, alcohol
"Any alcoholic beverage can affect sleep." Dr. Rosenberg said that alcohol speeds up metabolism and increases the number of nights. Studies have pointed out that every drink of a woman before bedtime not only reduces the average sleep time by 19 minutes, but also reduces deep sleep time. Rosenberg said that drunkenness will increase snoring, which will also affect the partner's sleep.
4, coffee
Rorus said that caffeine is a central nervous system stimulant. Drinking coffee before going to bed may make you sleep. However, because each person's tolerance to caffeine is different, how much coffee to drink can affect sleep, there will be differences among different people.
5, dark chocolate
Dark chocolate is not only high in calories, it also contains a lot of caffeine. Approximately 44 grams of dark chocolate contains about 12 milligrams of caffeine, which is almost the amount of caffeine contained in 10 grams of regular coffee. You know, chocolate contains theobromine can cause insomnia.
6, carbonated drinks
Carbonated beverages contain sodium toluate, which stimulates the gastrointestinal tract and causes acid reflux, which affects sleep. In addition, some carbonated beverages also contain caffeine, which affects sleep.
7, functional drinks
Functional drinks such as Red Bull contain a lot of caffeine. 226 grams of Red Bull contain 80 milligrams of caffeine, equivalent to drinking 182 grams of regular coffee. And "five hours of energy" (a type of functional beverage) contains only 200 grams of caffeine at 56 grams, which equals 454 grams of regular coffee. Kerry Gans suggested that drinks with high caffeine content should be better in the morning.
8, Indian curry
Not only curry, but also large, multi-flavored spices all affect sleep. An Australian study showed that people who added Tabasco chili sauce (a kind of chilli sauce) and mustard at dinner had worse sleep quality. These spices can also damage the heart. Therefore, dinner should be light and eat less chili, mustard food.
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